A ketogenic diet for beginners Reviews On New You Keto A Keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can assist you burn fat more effectively. It has many benefits for weight loss, health, and efficiency, as shown in over 50 research studies.1 That's why it's suggested by a lot of medical professionals.
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Dec 14, 2019 · When I began this journey on Sept 12, 2016, I would have told you that losing 131 lbs (59 kg) and 12 pant sizes with keto would be my greatest achievement. I would have been wrong. On this journey, I have found my own inner strength. I have overcome debilitating anxiety and severe mood swings. I’ve discovered a passion for hiking and exploring.
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