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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss. How is going on the keto diet going to affect your exercise routine? For some workouts, performance may take a hit. But if you’re fueling the right way, you may be able to boost fat burn. Here’s what you need to know. The ketogenetic diet can have weight loss benefits, but certain workouts may be wa The high-fat, low-carb ketogenic diet is popular with athletes and fitness fans. Find out how going keto can affect a workout. Here's what gym-goers and athletes who are on the ketogenic diet need to know. The low-carb, high-fat ketogenic diet continues to be the trendiest weight-loss plan around. M
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