2020. 10. 26. · To lose weight, you need to be in a caloric deficit which means you need to burn more calories than you consume. Your current weight is the number one determining factor for how fast you’ll be able to lose weight on keto…
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When Kristina Bezenah looked a the scale at her heaviest, she weighed 195. She decided to make a change with the keto diet, and ended up losing 60 pounds—and gaining confidence and energy.
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The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects
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